Posts Tagged 'gadgets'

To iPod or iNot?

by D0nnaTr0y
ipodiPod… Dangerous or A Running Necessity?

I’ve always been in the camp of Dangerous.  At least when it comes to outdoor running.  But last night I broke my “no iPods outside” rule, and rather enjoyed an music inspired run.

Untill yesterday, I had always been an “only on the treadmill” iPod user.  And I always love those runs! The best stress relief for me was doing speed work on the treadmill listening to some great upbeat dance pop a la Justin Timberlake or the likes.   But I recently “froze” my gym membership to save money figuring now was the best time to run outside anyway, and that I should save up for this summer, when I’ll really need the air conditioned gym!  I’ve been loving my out door runs down to the river and back, but have been missing the exhilaration of the speed work.  I had planned for a fartlek run yesterday, but was not motivated enough to brave the cold rain.   When the sun finally broke around 5:30, I immediately stopped what I was doing, grabbed my running shoes, and as I was about to run out the door, impulsively grabbed my iPod.

The park I run is always well populated but to be on the safe side, I don’t usually run there past sundown.  Even though the days are getting longer, I knew I would be cutting it close with a now 6:00 run, and that this probably wasn’t the best time to try out the iPod.  But I did it anyway, and was pleasantly surprised!

Perhaps it was the sun shining for the first time all day paired with my upbeat and inspirational (albeit it cheesy pop) Grey’s Anatomy Soundtrack playlist, or maybe it was the fact that I was mixing it up by doing something different, but yesterday’s run was one of those soul lifting runs! The music definitely made my “now run to that lampost soooo far in the distance as fast as you can” sprints so much easier!  I felt like I was in a movie montage of the underdog getting in shape before the final winning moment! What fun!  I tried to keep my volume down so that I could still hear my surroundings, and while I could hear the nearby traffic, I’m not sure I would have heard a person addressing me.  Then again, this is NYC and one rarely, if ever, gets spoken to on a run.  So I don’t know if my sense of security was false or not, but I did try to keep more of an eye out then usual, just in case.

Despite how exhilarating last night’s run was, I don’t think I’ll be transferring all the way into the iPod camp.  As a professional musician who spends the majority of her day either composing, copying, or teaching music, my midday runs are a chance to not hear music, to take a break from it, and to enjoy John Cage-style the music of my environment.  And I did miss a little of that “white noise” that clears my mind so quickly.  However, on the days that I really need that extra push or motiviation, or simply feel the need to star in my own personal training to be bad-ass montage, I will not hesitate to bring the iPod along!

Speaking of training montages… here are a few of my faves:

Classic!

My personal favorite, from “The Cutting Edge” (1992).

This last one is from my favorite running movie of all time, “Saint Ralph” (2004) about a boy who believes that by winning the Boston Marathon he will perform a miracle, consequently curing his mother of cancer.  This clip shows the result of the marathon (SPOILER!!!), so if you haven’t seen the movie yet, DON’T WATCH!!!!

But if you have, you’ll remember how truly inspiring his race is, and will hopefully be inspired too, whether it be in your next race, or your next iPod accompanying fartlek!

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